8-15 reps x 3 sets
Bench press focuses on improving your pecs and shoulders. Bigger pecs make for easier paddling.
How to:
10-20 reps x 3 sets
An upper body workout focusing on the shoulders and upper back. Perfect for making paddling easier and more endurable.
How to:
15 reps each arm x 3 sets
Working the whole upper body, this exercise is great for overall paddle strength, a key part of surfing.
How to:
15 reps x 3 sets (for each arm)
Isolating the shoulders and upper back, side lateral raises will leave you pumped and promote shoulder and back growth.
How to:
As Many As Possible x 3 sets
One of the harder exercise but worth the pain. Giving you the triceps with definition you see on summer bodies
How to:
15 reps x 3 sets
Rope push downs increase arm power and tricep muscles which make surfing just that much easier. Finally you can focus on surfing not being sore.
How to:
Optional Extra
20 reps x 3 sets
Using your back for strength, legs for stability and arms of force this exercise works all the right muscles in one tough burn.
How to:
10 x 3 sets
Burpees combine many muscles in one action that simulates the “pop-up” position required for surfing as well as increasing leg tone.
How to: