40 seconds x 3 sets
Focusing on stability and agility, this isn’t your normal squat. You will feel more burn but also gain better balance.
How to:
40 seconds x 3 sets
These are similar to Bosu Ball Squats because they improve strength and balance. They simulate taking off in a wave with more force and a big drop.
How to:
40 seconds x 3 sets
Working abdominal muscles and back muscles, this exercise is aimed to increase your endurance and tone muscles.
How to:
40 seconds x 3 sets
An old classic sure to test pure endurance both physically and mentally. You’re gonna need it when you paddle into huge barrels.
How to:
40 seconds x 3 sets
Working both lower back muscles and endurance, sit-ups keep you flexible allowing for those epic snaps off the lip.
How to:
40 seconds x 3 sets
Leg raises help to strengthen crucial muscles such as shoulders and legs which are often under-estimated and under-worked
How to:
40 seconds x 3 sets
Similar to addling out and coping sets on the head this will leave you burning.
How to: