20 reps x 3 sets (light weight)
Using the legs for pushing and the back for balance, this exercise is useful to improve stability and improve overall surfing performance.
How to:
40 seconds x 3 sets
This exercise improves balance and stability while working the legs, making surfing easier and more natural.
How to:
40 seconds x 3 sets
Utilising all muscles in the leg, this increases leg strength to allow harder power turns.
How to:
40 seconds x 3 sets
Chin-ups and lat-pull downs are great for building upper body strength and arm power for better paddling.
How to chin-up: (look below for lat pull-down)
How to lat pull down:
40 seconds x 3 sets
Isolating the arms individually, this will make paddling that much easier with the same feeling but with more power.
How to:
40 seconds x 3 sets
Similar the previous exercise, up right row focuses on paddle strength and making it easier to paddle.
How to:
40 seconds x 3 sets
Working the back muscles, rear delt flys create bigger shoulders and make your arms used to the strain similar to a long surf sesh.
How to: