{"id":6,"date":"2016-09-23T20:19:52","date_gmt":"2016-09-23T10:19:52","guid":{"rendered":"http:\/\/training.surf-fit.com.au\/?page_id=6"},"modified":"2017-08-15T12:06:53","modified_gmt":"2017-08-15T02:06:53","slug":"gym-workouts","status":"publish","type":"page","link":"https:\/\/training.surf-fit.com.au\/?page_id=6","title":{"rendered":"Gym Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6\" class=\"elementor elementor-6 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-kdxwrxr elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"kdxwrxr\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-tqhsfhb\" data-id=\"tqhsfhb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-jewyaow elementor-widget elementor-widget-text-editor\" data-id=\"jewyaow\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Start on day 1 then progress \u00a0till you reach day 5. We recommend doing 1 week beach workout, 1 week gym workout with a surf on the weekend to keep your skills sharp.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-pvveina elementor-widget elementor-widget-image\" data-id=\"pvveina\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/training.surf-fit.com.au\/?page_id=116\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"50\" src=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-1.jpg\" class=\"attachment-full size-full wp-image-73\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-1.jpg 320w, https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-1-300x47.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-vbnfysy elementor-widget elementor-widget-image\" data-id=\"vbnfysy\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"50\" src=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-2.jpg\" class=\"attachment-full size-full wp-image-76\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-2.jpg 320w, https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-2-300x47.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-xicuhit elementor-widget elementor-widget-image\" data-id=\"xicuhit\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/training.surf-fit.com.au\/?page_id=119\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"50\" src=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-3.jpg\" class=\"attachment-full size-full wp-image-77\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-3.jpg 320w, https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-3-300x47.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dxjpsiw elementor-widget elementor-widget-image\" data-id=\"dxjpsiw\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"50\" src=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-4.jpg\" class=\"attachment-full size-full wp-image-79\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-4.jpg 320w, https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-4-300x47.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-vwdntme elementor-widget elementor-widget-image\" data-id=\"vwdntme\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/training.surf-fit.com.au\/?page_id=122\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"50\" src=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-5.jpg\" class=\"attachment-full size-full wp-image-78\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-5.jpg 320w, https:\/\/training.surf-fit.com.au\/wp-content\/uploads\/2016\/09\/day-5-300x47.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Start on day 1 then progress \u00a0till you reach day 5. We recommend doing 1 week beach workout, 1 week gym workout with a surf on the weekend to keep your skills sharp.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=\/wp\/v2\/pages\/6"}],"collection":[{"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":5,"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/180"}],"up":[{"embeddable":true,"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=\/wp\/v2\/pages\/4"}],"wp:attachment":[{"href":"https:\/\/training.surf-fit.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}